Yes of course. This includes maintaining or increasing muscle mass, as well as programming the body for lasting and sustainable weight-loss success. Participants of the Sirtfood Diet reported feeling and looking better as well as having more energy.

Sirtfoods have become the successful diet strategy for a number of elite athletes, enabling them to reach their body composition and fitness goals. The Sirtfood Diet is a diet of inclusion that celebrates just how powerful correct nutrition can be.

While obesity and chronic disease are rampant in the Western world, there are 'Blue Zones' in the world that are virtually immune from these problems. Classic examples include the Kuna American Indians and their penchant for cocoa; the turmeric-infused diet of India; the Japanese predilection for matcha; and the extra virgin olive oil at the heart of the traditional Mediterranean diet.

One thing that people living in 'Blue Zones' have in common is a diet very rich in Sirtfoods. The Sirtfood Diet brings together all these great foods-and more-into a world-beating diet for health and weight loss.

• Sirtfood Juice
  Matcha, Kale, Rocket, Parsley, Celery, Green Apple, Lemon
• Soba Noodles with Miso Soup
• Grilled Salmon Steak with Green Beans, Kale & Walnut
• Stir-fry Prawn with Soba Noodles
• Sirtfood Omelette
• Sirt Muesli with Greek Yoghurt
• Etc..

Sirtfoods go beyond the effects of fasting, acting as master regulators of metabolism, not only stimulating fat burning but promoting muscle gain and increases in cellular fitness. Sirtfoods have been found to be key ingredients in traditional diets associated with markedly less obesity and disease and increased longevity, such as the Mediterranean and Japanese diets.

By combining a diet packed with Sirtfoods with moderate calorie restriction, the Sirtfood Diet has been clinically proven to achieve a weight loss of average 7lb (3.2kg) in seven days.

Yes of course. This includes maintaining or increasing muscle, as well as programming the body for lasting and sustainable weight-loss success. Participants of the Sirtfood Diet report feeling and looking better as well as having more energy.

Sirtfoods have become the successful diet strategy for a number of elite athletes, enabling them to reach their body composition and fitness goals. The Sirtfood Diet is a diet of inclusion that celebrates just how powerful correct nutrition can be.

Each of us possesses an ancient family of genes called sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat, stay healthy and ultimately our lifespan. Sirtuins act as energy sensors within our cells, and get activated when a shortage of energy is detected.

Fasting and exercise both activate our sirtuin genes, but can be hard to stick to and even have drawbacks. There is a groundbreaking way to activate our sirtuin genes: Sirtfoods. By eating a diet rich in Sirtfoods (refer to list at the top of this page) you can mimic the effects of fasting and exercise, and achieve the body you want.

Fat melts away on the Sirtfood Diet. This is because sirtuins have the power to determine whether we stay lean or get fat. Activating Sirt-1 inhibits PPAR-Y, blocking the production and storage of fat.

Activating Sirt-1 also turns on PGC-1a, which makes more energy factories in our cells and increases fat burning. Activating Sirt-1 even gets our fat cells that specialise in energy storage to behave differently and start disposing of energy.

You are unlikely to feel hungry on the Sirtfood Diet because it helps to regulate appetite in the brain.

Despite losing weight, we found that people following the Sirtfood Diet either maintained or even gained muscle. This is because sirtuins are master regulators of muscle. By activating sirtuins, it is possible both to prevent muscle breakdown and promote muscle regeneration.

Activating Sirt-1 can also help to prevent the gradual loss of muscle that we see with aging. Not only will activating your sirtuin genes make you look leaner, it will help you stay healthier and function better as you age.

Despite all the advances in modern medicine, as a society we're getting fatter and sicker. Seventy per cent of all deaths are due to chronic disease, with low sirtuin activity implicated in the vast majority. By activating sirtuins, you can prevent or forestall the major chronic diseases of the world.

By packing your diet full of Sirtfoods you too can enjoy the same level of well-being as the healthiest and longest-living populations on the planet.

We need to radically rethink that fruits, vegetables and plant foods are good for us, because they contain vitamins and antioxidants. Just like fasting and exercise, they are good for us because they contain natural chemicals that place a mild stress on our cells.

Plants, because they are stationary, have developed a highly sophisticated stress-response system and produce polyphenols to help them adapt to the challenges of their environment. When we eat these plants, their polyphenols activate our stress-response pathways - our sirtuin genes mimicking the effects of caloric restriction and exercise.

The foods with the most powerful sirtuin-activating effects are called Sirtfoods.

You've been drinking alot of OCMC's very refreshing yet functional matcha beverages. Now, we take it up a notch by incorporating Sirtfoods with matcha into green juice and main meal. This Matcha Sirtfood Detox program takes the most potent Sirtfoods on the planet and bring them together in a simple and practical way of eating.

We focus on whole foods, not isolated supplements or drugs to deliver a rich synergy of sirtuin-activating compounds. Unlike our modern diets, Sirtfoods satisfy all our taste receptors which means we get more gratification from our food and feel content quicker.

Sirtfoods are not only compatible with all other dietary approaches but powerfully enhance their benefits. Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits will be the same if not greater.

Low-carb diets that lack plant-based foods can be dramatically enhanced by the inclusion of Sirtfoods. Sirtfoods are the archetypal paleo foods, containing the sirtuin-activating polyphenols that humans would have evolved eating and reaping the benefits from over countless millennia.

We don't recommend embarking on this detox cleanse if you're pregnant, trying to conceive or breast-feeding. This detox cleanse has a powerful weight-loss effect which makes it unsuitable. However, don't be afraid to include plenty of Sirtfoods as part of a balanced and varied diet for pregnancy.

This detox cleanse has a powerful weight-loss effect and not designed for children. However, that doesn't mean that children should miss out on including more Sirtfoods in their general diet for their excellent health benefits. A vast majority of Sirtfoods represent extremely healthy foods for children and help them achieve balanced and nutritious diets.
While majority of Sirtfoods are extremely healthy foods for children to eat, we do not recommend the green juice which is too concentrated in fat-burning Sirtfoods.